Discover how movement, beyond traditional workouts, plays a critical role in energy, focus, strength, and overall wellbeing in Movement Matters: An Exert Panel Discussion, an engaging organization‑wide expert panel discussion.
This session brings together two highly respected leaders in fitness, performance, and health across the lifespan: Samantha of SamCore Fit, a renowned Menopause Health and Strength Coach with nearly 25 years of experience, and Sheldon of Personal Best, a coach and sport scientist with over 40 years in fitness and performance who has worked with athletes at the Olympic, Commonwealth, and Pan-American Games. Together, they will share expertise drawn from decades of working with individuals of all abilities, goals, and life stages.
Through an interactive panel format, our speakers will tackle some of the most pressing questions around movement and exercise today, addressing common barriers, misconceptions, and challenges that prevent people from moving consistently. The discussion will translate evidence‑based principles into practical, realistic strategies employees can apply both at work and in daily life.
Participants will gain insight into:
- Why regular, functional movement is essential for long-term health, energy, and resilience
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Common physical, mental, and environmental barriers to movement and how to overcome them
- How movement needs change across life stages, including midlife and beyond
- Simple, sustainable ways to incorporate more movement into busy workdays
- How building strength and confidence supports overall wellbeing, productivity, and quality of life
Whether you’re new to intentional movement, navigating changes in your body, or looking to refine your approach, Movement Matters: An Expert Panel Discussion offers inclusive, practical guidance to help employees feel stronger, more energized, and more confident in how they move.
Save the date — a formal invitation and registration details to follow.
