In a world filled with information (and misinformation) about mental health, many people still feel unsure about how to find support, when to seek therapy, and what options are truly helpful, especially when stigma or self-doubt gets in the way.
Join us for an honest and practical conversation with a panel of experts and those with lived experience. Together, we’ll explore how to navigate the mental health landscape, when and how to find the right practitioner, what supports exist beyond therapy, and how to care for yourself or someone you love. We’ll also explore emerging approaches, address common fears about therapy, and offer real-world advice from multiple perspectives.
Whether you’re struggling yourself, supporting others, or simply curious, this session is designed to meet you where you are with empathy, insight, and guidance you can use.