Playbooks
Select a topic below to explore actionable guidance and download the full playbook.
Gut Health Playbook
A healthy gut fuels more than digestion — it supports energy, mood, immunity, cognitive performance, and overall resilience. This playbook helps HR leaders and organizations understand the powerful gut-brain connection and how digestive health impacts workplace wellbeing.
Women’s Health Playbook
Support women’s health at every stage of life — from reproductive health to menopause and beyond. A choose-your-own-adventure playbook designed to help organizations create inclusive, supportive women’s health initiatives.
Movement Playbook
Help employees move more, feel better, and stay energized throughout the workday. A choose-your-own-adventure playbook designed to build movement into daily routines and workplace culture.
Boosting Individual & Team Vitality
Help your team reduce burnout and stay productive. A choose-your-own-adventure playbook for improving energy across your organization.
Employee Financial Wellbeing
Help your employees feel more confident and in control of their financial lives with practical tools, trusted resources, and flexible education. This playbook offers a human-centered approach to reducing financial stress and supporting wellbeing across your organization.
Mental Health in the Workplace
Help employees feel supported, understood, and empowered to care for their mental wellbeing at work. This playbook offers practical tools, inclusive resources, and flexible strategies to build awareness, reduce stigma, and create a healthier workplace culture.
Men’s Health & Wellbeing
Men’s wellbeing deserves a proactive, whole-person approach that supports physical health, mental resilience, and everyday habits. This playbook offers practical tools, preventive care guidance, and inclusive strategies to spark meaningful conversations and promote healthier habits across your organization.