Gut Health Playbook
Help employees understand how gut health connects to energy, mood, immunity, and focus. A “choose your own adventure” playbook designed to build awareness and encourage small, sustainable habits that support digestive and overall health.
Key Takeaways from the Playbook
Plug-and-Play Focus Areas
Choose from Wellness Starter, Adventurer, or Trailblazer levels to introduce gut health in a way that fits your community and capacity.
Gut–Brain & Energy Connection
Practical Activities & Challenges
Core Areas of Gut Health
1. Gut–Brain Connection
Understanding how digestion impacts mood, stress resilience, focus, and cognitive performance.
2. Nutrition & Microbiome Support
Exploring fiber, fermented foods, prebiotics, hydration, and gut-friendly meal strategies.
3. Stress, Sleep & Lifestyle Factors
Recognizing how chronic stress, poor sleep, and daily habits influence digestive health.
4. Movement & Metabolic Health
Incorporating light daily movement and exercise to support digestion and energy balance.
5. Education & Condition-Specific Support
Providing trusted resources and support for IBS, IBD, celiac disease, food intolerances, and other digestive concerns.
6. Workplace Community & Policies
Creating environments that promote mindful eating, healthy food access, psychological safety, and sustainable wellbeing practices.
A Human Approach to Benefits
Watch this 90-second overview on how supporting gut health can strengthen energy, focus, resilience, and overall workplace wellbeing.