Movement Playbook
Help employees move more, feel better, and stay energized throughout the workday. A choose-your-own-adventure playbook designed to build movement into daily routines and workplace culture.
Key Takeaways from the Playbook
Flexible Focus Models
Choose from Explorer, Adventurer, or Trailblazer levels to introduce movement in a way that fits your organization.
Simple, Engaging Activities
Includes step challenges, stretch breaks, walking meetings, and team-based movement initiatives.
Tools, Resources & Programming
Curated apps, videos, articles, and ready-to-use communication templates to support participation and habit-building.
Core Areas of Movement & Physical Wellbeing
1. Daily Movement & Activity
Encouraging consistent movement through walking, stretching, and micro-exercise breaks.
2. Workplace Programs & Challenges
Interactive initiatives like step challenges, movement minutes, and team-based activities that drive engagement.
3. Policies & Culture
Creating a workplace that supports movement through flexible schedules, active breaks, and walking meetings.
4. Ergonomics & Work Environment
Supporting physical health with ergonomic setups, standing desks, and movement-friendly workspaces.
5. Education & Awareness
Helping employees understand the benefits of movement and how to incorporate it into their day.
6. Tools & Resources
Providing access to apps, videos, and expert content that make movement accessible and sustainable.
A Human Approach to Benefits
Ready to Get Your Team Moving?
Download the full 27-page playbook and start building your movement and physical wellbeing focus area.