Sleep Health Playbook

Help employees sleep better, recover more effectively, and feel more energized throughout the day. A choose-your-own-adventure playbook designed to support healthier sleep habits, stronger recovery, and a workplace culture that values rest and wellbeing.

Get the Playbook

Watch Overview

Key Takeaways from the Playbook

Flexible Focus Models

Choose from Explorer, Adventurer, or Trailblazer levels to introduce sleep and recovery initiatives in a way that fits your organization.

Simple, Engaging Activities

Includes Digital Sunset challenges, consistent bedtime and wake-up weeks, wind-down routines, sleep tracking activities, and team-based wellbeing initiatives.

Tools, Resources & Programming

Curated apps, videos, articles, books, podcasts, workplace supports, and ready-to-use communication templates to help employees build healthier sleep routines.

Core Areas of Sleep Health & Wellbeing

1. Sleep Education & Healthy Habits

Helping employees understand how sleep supports energy, mental health, focus, recovery, resilience, and overall wellbeing.

2. Workplace Programs & Support

Offering sleep education, fatigue management training, relaxation sessions, sleep coaching, CBT-I support, and other programs that encourage better rest and recovery.

3. Policies & Culture

Creating a workplace that supports healthy boundaries through flexible scheduling, after-hours communication guidelines, protected breaks, manageable workloads, and recovery-focused practices.

4. Stress, Mental Health & Recovery

Supporting the connection between sleep, stress management, emotional wellbeing, burnout prevention, and mental health through accessible resources and workplace supports.

5. Activities & Habit Building

Encouraging employees to experiment with practical habits like digital sunsets, consistent sleep routines, end-of-day shutdown rituals, and healthier evening behaviours.

6. Tools & Resources

Providing access to sleep apps, educational articles, expert videos, podcasts, books, relaxation tools, and evidence-based sleep programs.

A Human Approach to Benefits

Watch this 2-minute overview on how to support sleep health and recovery in a way that’s flexible, inclusive, and realistic for different lifestyles, schedules, and employee needs.

Ready to Help Your Team Rest & Recharge?

Download the full 27-page playbook and start building your sleep health and wellbeing focus area.