In this session, Bianca, the Wellness Manager at Thorpe Benefits, introduced Dr. Aisling Lanigan, who led an informative discussion on optimizing health during perimenopause and menopause. Dr. Aisling explained the stages and symptoms, and shared strategies like following a Mediterranean diet, incorporating resistance training, and considering supplements or medication. She highlighted the ovary-brain connection and revealed that perimenopausal women burn more fat during exercise—an empowering insight amidst common challenges like weight gain and hot flashes. Bianca expressed appreciation for the practical and uplifting information and encouraged attendees to join the upcoming men’s health event with Dr. JJ on June 10th, 2025.
Chapters
Introduction to Women’s Health Event
Bianca introduced Dr. Aisling Lanigan as the featured speaker for the Women’s Health Event. Bianca serves as the Wellness Manager at The Work Benefits.
Overview of Perimenopause and Menopause
Dr. Aisling spoke about optimizing health during perimenopause and menopause. She explained how to diagnose both phases, outlined the various stages, and reviewed common symptoms associated with each.
Strategies for Managing Perimenopause and Menopause
Dr. Aisling presented lifestyle strategies, emphasizing the benefits of a Mediterranean diet and recommending resistance training for at least 30 minutes, twice a week. She also addressed supplement options and potential medication treatments for managing symptoms.
The Ovary-Brain Connection
Bianca highlighted Dr. Aisling’s insight into the ovary-brain connection, where the ovaries may not respond effectively to the brain’s signals. Bianca found this concept particularly compelling, comparing it to the more familiar gut-brain connection.
Increased Fat Burning During Perimenopause
Bianca shared her enthusiasm for Dr. Ashlyn’s note that women in perimenopause burn more fat, especially during exercise. Dr. Aisling clarified that perimenopausal women tend to burn more fat compared to those who are pre- or post-menopausal when engaging in physical activity.
Empowerment Through Knowledge
Dr. Aisling emphasized how empowering this information can be, especially as women face weight gain, hot flashes, and a sense of lost control during perimenopause, which can last seven to ten years. She noted that knowing about the fat-burning advantage during this phase can offer women a greater sense of control and encouragement.
Gratitude and Upcoming Men’s Health Event
Bianca expressed sincere thanks to Dr. Aisling for the valuable insights into perimenopause and menopause, noting the positive impact this awareness can have for many women. She also announced an upcoming Men’s Health Event on Tuesday, June 10th at 12 p.m. EST featuring Dr. JJ, and encouraged attendees to register via the website.