Now, more than ever we need to be sleeping well to better our immune systems and overall health. When we focus on changing our mindset and everyday lifestyle habits we can begin to build a foundation to sleep and feel better. Alanna McGinn will educate you on incorporating proper sleep hygiene, with tips and strategies to quiet your mind, shorten sleep onset, and strengthen your relationship with sleep and your bed. The presentation will include easy to follow tips and lifestyle strategies that you can incorporate morning, noon, and night to help you sleep better.
